Science-Based Mindfulness Meets Habit Building

In 2017, HUM SōM's creator, Yvé Dizes, recognized that many Western professionals were missing out on the transformative benefits of mindfulness meditation due to its spiritual connotations and perceived demands on time and effort. 

As a long time spiritual practitioner and someone who loved being a business professional in the secular world, Yvé felt called to bridge this gap. 

HUM SoM does just that! Offering a pragmatic approach to mindfulness that fits seamlessly into modern, busy lives.

Why Choose HUM SōM?

• Scientific Foundations: Learn about the brain’s role in habit formation and how mindfulness meditation can enhance cognitive function and emotional well-being.
• Practical Techniques: Our methods are tailored to fit into your busy schedule, requiring minimal time commitment while maximizing benefits.
• Real Results: Experience tangible improvements in concentration, stress management, and overall mental health, backed by scientific research.

Whether you’re new to meditation or looking to deepen your practice, HUM SoM offers resources and support to help you thrive. Explore our workshops, online courses, and community events designed to guide you on your mindfulness journey.

Begin Your Transformation Today

Discover how mindfulness can enhance your professional and personal life. Join HUM SoM and start building habits that lead to a more mindful, balanced, and fulfilling existence.